ارام (Arām / Aaraam) is a free Persian mental health and calm app designed to help you reduce stress and anxiety with practical tools you can use anytime. Built around evidence-based methods like CBT, mindfulness, ACT, and guided breathing, آرام offers a 24/7 supportive chat without judgment, along with meditation audio, calming sound mixes, and structured journaling for deeper self-awareness. You can also track mood and habits, follow weekly insights, and use smart reminders to lighten your daily mental load. Available across multiple cities, آرام is especially convenient for Persian speakers who want privacy-focused support on the go.
What آرام helps you do
Try guided breathing and meditation, write your feelings in the journal، و use reflection prompts to spot patterns over time. Learn more at https://araam.org/.
Take one step today, and let آرام be close when you need calm most.
